Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation.

For those who are not currently familiar with the ancient technique of Vipassana Meditation, its non-sectarian nature and its benefits, video discourses approximately 20 minutes in length are provided below.

The foundation of the practice is sīla — moral conduct. Sīla provides a basis for the development of samādhi — concentration of mind; and purification of the mind is achieved through paññā — the wisdom of insight.

Schedule of courses held by Dhamma Vahini Vipassana Centre

Dhamma Vahini is situated at village Runde, near the town of Titwala which is about 20 km away from Kalyan, 67 km away from Dadar and 80 km away from proper Mumbai, on Mumbai-Nasik Highway.

Questions & Answers About the Technique of Vipassana Meditation.